Jul 10, 2025

Marine or Bovine; Does the Body Really Care Where Collagen Comes From?

When it comes to collagen supplements, you’ve probably heard claims that marine collagen is “superior” or that bovine collagen is “better for joints.” But here’s the truth: your body doesn’t care where collagen comes from if the peptides are small enough to be absorbed efficiently. What Actually Matters: Dalton WeightCollagen is a protein made up of large chains of amino acids. For your body to use it effectively, these chains need to be broken down into much smaller pieces called collagen pe...

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